{"title":"Fitness","description":"","products":[{"product_id":"ruck-plate-carrier-3-0","title":"Ruck Plate Carrier 3.0","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch3\u003eMAXIMIZE YOUR WORKOUTS WITH A STREAMLINED PLATE CARRIER\u003c\/h3\u003e\n\u003cp\u003eThe Ruck Plate Carrier™ (aka RPC) houses a Ruck Plate® (sold separately) and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder. Your intensity during workouts should be the reason you feel like you’re suffocating — not your equipment.\u003c\/p\u003e\n\u003cp\u003eThe RPC includes a padded top handle, padding on the top of the plate pocket, ergonomic lumbar support padding, and non-abrasive fabric used on the back panel and underside of the shoulder straps — you can even wear it shirtless with no friction burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feat\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eLumbar padding supports the natural curve of your back\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRuck Plate® compatible\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShoulder straps are extra padded to carry heavier weight more comfortably\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePadded top lid protects during dynamic movements\u003c\/li\u003e\n\u003cli\u003ePadded Top Handle\u003c\/li\u003e\n\u003cli\u003eDurable ballistic nylon bottom panel\u003c\/li\u003e\n\u003cli\u003eIncludes adjustable \u003ca href=\"\/products\/goruck-training-sternum-strap\" target=\"_blank\" rel=\"noopener\"\u003eTraining Sternum Strap\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThe Ruck Plate Carrier™ is patented.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"spec\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003ePrimary Material: 1000D CORDURA®\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBack Panel \u0026amp; Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA® \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBottom Panel Material: 1050D Ballistic CORDURA®\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLumbar Support: 10MM EVA Foam Padding\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRuck Plate® (Standard) Pocket Dimensions: 9.75\"W x 11.75\"H x 1.5\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRuck Plate® (Long) Pocket Dimensions: 10\"W x 15.25\"H x 1.5\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eShoulder Strap: 16.8\"L x 2.8\"W\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSternum Strap: 17\" - 7.5\"L x 1\"W\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20MM padding on bottom of Long 45LB RPC\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.\n\n\u003c\/p\u003e\n\u003c\/div\u003e\n \u003cdiv class=\"grid grid--3-col-desktop grid--1-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/RPC_DIrty_35e4eb7b-da82-44f0-91d9-5af3d333dfbf_1080x.jpg?v=1695849218\"\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/carrier_3_1080x.jpg?v=1710773407\"\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/carrier_1080x.jpg?v=1710773000\"\u003e\n\n\u003c\/div\u003e\n \u003c\/div\u003e\n \u003chr\u003e\n \n\u003cdiv class=\"content-tab-info-section-container-left\"\u003e\n\u003cdiv data-aos=\"fade-left\" class=\"content-tab-info-section-img\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/RPC_Ruck_Plate_1080x.jpg?v=1695848231\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-aos=\"fade-up\" data-aos-anchor-placement=\"center-bottom\" class=\"content-tab-info-section-txt prose\"\u003e\n\u003ch3 class=\"h3\"\u003ePURPOSE BUILT FOR RUCK PLATES\u003c\/h3\u003e\n\u003cp\u003eThe Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"grid grid--3-col-desktop grid--1-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/RPC_Zero_Irritation_900x.jpg?v=1695848278\"\u003e\n\u003ch4 class=\"h3\"\u003eZERO IRRITATION WHEN RUCKING SHIRTLESS\n\n\u003c\/h4\u003e\n\u003cp\u003eSay goodbye to friction burn. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel (looking at you, merino wool).\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/RPC_Lumbar_900x.jpg?v=1695850316\"\u003e\n\u003ch4 class=\"h3\"\u003eERGONOMIC LUMBAR SUPPORT\n\n\u003c\/h4\u003e\n\u003cp\u003eAn additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back. It’s raised up, protects you from friction from seams on and if it’s exposed to your skin, that’s no problem either.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/RPC_Padded_900x.jpg?v=1695849450\"\u003e\n\u003ch4 class=\"h3\"\u003eEXTRA PADDED STRAPS + TOP LID\n\n\u003c\/h4\u003e\n\u003cp\u003eShoulder straps are extra padded to carry heavier loads more comfortably. Plus, tons of padding (1\" thick) at the top to protect during dynamic movements. Yes, that means Bear Crawls and burpees.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid grid--3-col-desktop grid--1-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/RPC_Overbuilt_900x.jpg?v=1695850530\"\u003e\n\u003ch4 class=\"h3\"\u003eOVERBUILT CONSTRUCTION\n\n\u003c\/h4\u003e\n\u003cp\u003eA reinforced layer of 1050D Ballistic CORDURA® on the bottom panel ensures your weight plate carrier doesn't take an unnecessary beating from gravity when you're smoked after a tough workout.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/RPC_Chest_Open_bbd5d707-d74e-4428-b5de-82bdfe544b65_900x.jpg?v=1695850343\"\u003e\n\u003ch4 class=\"h3\"\u003eKEEPS CHEST OPEN\n\n\u003c\/h4\u003e\n\u003cp\u003eYour chest stays open, it’s easier to clean and won’t stink, doesn’t beat up your chin while doing pushups, and looks a lot better. Free your chest with Rule #1: Always Look Cool.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/Easy_To_Clean_b75af71d-5a5d-4b1e-9f63-b1b32ee99795_900x.jpg?v=1695850810\"\u003e\n\u003ch4 class=\"h3\"\u003eEASY TO CLEAN\n\n\u003c\/h4\u003e\n\u003cp\u003eThere’s no spacer mesh on the RPC so it doesn’t absorb all the stink. Just spray it down with a hose and scrub with soapy water if needed. Hang to dry.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GORUCK","offers":[{"title":"Black \/ Standard","offer_id":43666727829570,"sku":"GRRPC3-S-BL","price":179.0,"currency_code":"SGD","in_stock":false},{"title":"Ranger Green \/ Standard","offer_id":43666727862338,"sku":"GRRPC3-S-RG","price":179.0,"currency_code":"SGD","in_stock":false},{"title":"Black Multicam \/ Standard","offer_id":43666727895106,"sku":"GRRPC3-S-MCB","price":179.0,"currency_code":"SGD","in_stock":true},{"title":"Black \/ Long","offer_id":43666727927874,"sku":"GRRPC3-L-BL","price":199.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/2696\/0962\/files\/GORUCK_RPC.jpg?v=1784444515"},{"product_id":"sand-medicine-ball","title":"Sand Medicine Ball","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch2\u003eTRAINING FOR SUPERIOR CORE STABILITY\u003c\/h2\u003e\n\u003cp\u003eFor carries, burpees, heavy squats, or any movements that make you feel strong, Sand Med Balls are built to help you up the ante on your workouts. They offer much needed versatility and help build core strength and stability. Built out of 1000D cordura and made to be filled with sand so that they are more portable for training on the go and home gym friendly. They can withstand constant abuse in any environment due to the multi-layer closure system and superior construction.\u003c\/p\u003e\n\u003cp\u003eThe toughest Med Ball ever built, proudly backed by our Scars Lifetime Guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feat\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-layer Velcro Closure System with velcro \u0026amp; paracord lace lock-in system\u003c\/li\u003e\n\u003cli\u003eInternal Floating Chamber: Allows for extra stretch internally and keeps any sand from getting out\u003c\/li\u003e\n\u003cli\u003eBuilt-In Throat Funnel: Funnel expands to add sand directly into Med Ball with ease\u003c\/li\u003e\n\u003cli\u003eDouble Pass Stitching on all seams\u003c\/li\u003e\n\u003cli\u003eScars Lifetime Guarantee: The best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eGORUCK logo Embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003eFabric panels allow even distribution of weight when dropped\u003c\/li\u003e\n\u003cli\u003eWeight is suggested max, and measured using dry, Florida sand from our beaches\u003c\/li\u003e\n\u003cli\u003eDisclaimer, fill only with sand not gravel, also not a slambag\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"spec\"\u003e\n\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eThroat Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eClosure Strings: Parachute 550 Cord\u003c\/li\u003e\n\u003cli\u003e60LB Dimensions: 44.5” around\u003c\/li\u003e\n\u003cli\u003e80LB Dimensions: 48.5” around\u003c\/li\u003e\n\u003cli\u003e100LB Dimensions: 51” around\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid grid--3-col-desktop grid--1-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/Throat_900x.jpg?v=1678381922\"\u003e\n\u003ch4 class=\"h3\"\u003eKeeps Sand In\u003c\/h4\u003e\n\u003cp\u003eWe took the same triple locking velcro closure from our Filler Bags and applied this to the closing on the med ball throat. Then we added another layer of velcro with paracord laces to tie it up tightly. The opening is finished off with a Closure Flap that velcros on top to make the ball smooth with no friction points.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/Closure_900x.jpg?v=1678381990\"\u003e\n\u003ch4 class=\"h3\"\u003eNO ZIPPERS AKA NO WEAK POINTS\n\n\u003c\/h4\u003e\n\u003cp\u003eBang and throw your sand med ball around without the fear of crushed zippers. Velcro works every time and can withstand the beating you put on it during your workout.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/tiger_900x.jpg?v=1678384319\"\u003e\n\u003ch4 class=\"h3\"\u003eSUPERIOR CONSTRUCTION\n\n\u003c\/h4\u003e\n\u003cp\u003ePrimarily built from 1000 Denier Cordura, it is preferred material for all Special Forces Rucks because it is resistant to the rigors of everything, including war. It's tried and tested. It’s the material we trust for our rucks, so we trust it for our sand training equipment too. Our medicine balls are also constructed with a floating internal chamber (basically a floating liner) that allows for extra stretch internally and keeps any sand from getting out.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GORUCK","offers":[{"title":"10lb \/ Black","offer_id":43931384217666,"sku":"GRSMB-BL-10","price":80.0,"currency_code":"SGD","in_stock":true},{"title":"40lb \/ Black","offer_id":43931384250434,"sku":"GRSMB-BL-40","price":105.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/2696\/0962\/files\/10lb_3_1800x1800_0a9afe4a-dea3-4330-ac35-83c4618e5ea4.jpg?v=1784444510"},{"product_id":"sand-kettlebells","title":"Sand Kettlebells","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch2\u003eA PORTABLE KETTLEBELL WITH GRIT\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWe’ve taken all of our learned lessons and are proud to introduce the Sand Kettlebell. With overbuilt construction and a multi-step closure system, the kettlebells are designed to withstand constant abuse from workouts. Additionally, an endurance focused design and heavy duty padded handles allow the weight to swing and shift in your hand with ease. It is versatile for your at home training, you can fold it up (empty) for training on the go, or use it for added weight in your Rucksack.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feat\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eScars Lifetime Guarantee, this is the best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eHeavy duty padded handle, proudly NOT rubberized with reinforced neoprene padding sewn into each of them\u003c\/li\u003e\n\u003cli\u003eReinforced, Double pass stitching at every seam\u003c\/li\u003e\n\u003cli\u003eReinforced Ballistic bottom—extra abrasion resistance at primary impact point\u003c\/li\u003e\n\u003cli\u003eBox X stitch reinforced handles\u003c\/li\u003e\n\u003cli\u003eDouble Velcro top Closure with additional zipper panel for seamless top\u003c\/li\u003e\n\u003cli\u003eGORUCK logo embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003eWeight is suggested max, and measured using dry, Florida sand from our beaches \u003c\/li\u003e\n\u003cli\u003eDisclaimer, fill only with sand not gravel, also not a slambag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"spec\"\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eHandle: 13\"\u003c\/li\u003e\n\u003cli\u003e13LB Dimensions:2\" Side Width x 8.5\"W x 9.25\"H\u003c\/li\u003e\n\u003cli\u003e18LB Dimensions:2.25\" Side Width x 9.75\"W x 10.5\"H\u003c\/li\u003e\n\u003cli\u003e26LB Dimensions:3.75\" Side Width x 10\"W x 10.5\"H\u003c\/li\u003e\n\u003cli\u003e35LB Dimensions:4.5\" Side Width x 10\"W x 10.5\"H\u003c\/li\u003e\n\u003cli\u003e44LB Dimensions:5\" Side Width x 9.75\"W x 10\"H\u003c\/li\u003e\n\u003cli\u003e53LB Dimensions:8.75\" Side Width x 9.75\"W x 10.5\"H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-tab-info-section-container-left\"\u003e\n\u003cdiv data-aos=\"fade-left\" class=\"content-tab-info-section-img\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/website4_1080x.jpg?v=1710777609\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-aos=\"fade-up\" data-aos-anchor-placement=\"center-bottom\" class=\"content-tab-info-section-txt prose\"\u003e\n\u003ch3 class=\"h3\"\u003eVERSATILE TRAINING TOOL\n\u003c\/h3\u003e\n\u003cp\u003eThe versatility of Sand Kettlebells is endless. You can use them for training, pack them unfilled when traveling, and add them to rucksack to up your rucking weight.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n\n \u003cdiv class=\"grid grid--3-col-desktop grid--1-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/kb-construction_900x.jpg?v=1654028167\"\u003e\n\u003ch4 class=\"h3\"\u003eProudly Overbuilt\u003c\/h4\u003e\n\u003cp\u003eWith reinforced, double pass stitching, heavy duty padded handles, and reinforced ballistic bottom, the Kettlebell is ready for any workout.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/kb-forgiving_900x.jpg?v=1654028182\"\u003e\n\u003ch4 class=\"h3\"\u003eREDUCED INJURIES WITH SAND VS. IRON\u003c\/h4\u003e\n\u003cp\u003eEver banged up your wrist and arms from an iron kettlebell? Or lost balance trying to learn the turkish getup? Sand is more forgiving, definitely better for beginners. Also infinitely scalable. No broken noses, no bloody toes (where you or your kids kick it on accident).\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/kb-closure_900x.jpg?v=1654029272\"\u003e\n\u003ch4 class=\"h3\"\u003eMULTI-STEP CLOSURE SYSTEM\n\n\u003c\/h4\u003e\n\u003cp\u003eThe top closure opens wide so that it is easy to fill. Once fill, the double velcro system ensures that the sand stays in. Finished off with a clean, zipper closed panel for a seamless top.\n\u003c\/p\u003e\n\u003c\/div\u003e\n \u003c\/div\u003e","brand":"GORUCK","offers":[{"title":"26LB\/12KG \/ Black","offer_id":44194529148994,"sku":"GRSK-BL-26","price":95.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/2696\/0962\/files\/skb_18_1800x1800_7297c898-766c-4125-b97c-78f3aa122e93.jpg?v=1785110646"}],"url":"https:\/\/goruck.asia\/collections\/fitness.oembed","provider":"Storming Gravity (Singapore)","version":"1.0","type":"link"}